After the events of last week, my anxiety has been on level 10. I have had a hard time sleeping and eating, and just trying to calm down has been very hard. My anxiety seems to flare up and then go back down again. I know there are bunch of people who are probably suffering from anxiety too. I wanted to make a guide to teach people how to ease anxiety. Here are a list of things that have helped me in those down periods.
Things That Have Helped Me Ease Anxiety
Listening to music. I have been listening to this YouTube channel called YellowBrickCinema that has a ton of videos, many 6-8 hours long, with different soothing sounds like nature sounds or calming guitar strokes.
Watch your favorite YouTube channels. I have been watching Game of Thrones theory videos. Nonstop.
Do some kind of craft. A few days ago, I finished sewing a sample for my clothing line, and then I sewed a tote bag using some Ant-Man themed fabric.
Pray/Meditate. Get spiritual in whatever works for you.
Watch trash TV or Netflix. I’ve been watching a few of my favorite period pieces on Amazon Prime. Pride and Prejudice is sooo relaxing. The Real Housewives of New Jersey also just started back up.
Limit your social media/the news intake. Sometimes being in the know does more harm than good.
Spend time with family and friends. Try and spend some time with your loved ones. Even if it is just a phone call, you will feel much better after you speak with them.
Play a game on your phone or computer. Pokémon Go is so fun right now. It can also be used as a form of exercise because it gets you out and moving. Exercise raises your endorphins, and endorphins boost your mood.
It’s been a long time. I shouldn’t left you….. Yeah it has been about a month or so since my last blog post, but now I’m back with a brand new look. As you can see by the new layout, I have been busy making ch-ch-changes to the way the blog is set up. I wanted a new look for The Fat and Skinny on Fashion for like theeeeee longest time, but I couldn’t find a layout that I thought made the blog look the way I wanted it to look. Shout out to the Bloggers Like Me Facebook group for introducing me and a bunch of other bloggers to this theme. If you are a blogger, please go join that group. There are so many people with knowledge and resources all up and throughout it. Continue Reading
This post for Groupon Coupons is a sponsored post. This is an honest review. All opinions are mine.
If you know me, then you know that I like to save money. One of the ways I do that is by clipping coupons and downloading store apps for the stores that I frequent. Now I have a new saving tool in my arsenal- Groupon Coupons. Groupon Coupons is an excellent tool for saving money because you can go on the website and print out printable store coupons, or get all the online codes for your favorite stores.
Yesterday was my blog’s 7th birthday! Thank you so much for reading The Fat and Skinny on Fashion for Seven Years. I can’t even believe it. I really can’t. When I started the blog during the first semester of grad school the Obama’s were just entering their first year in office. I never knew I would still be writing this thing for so many years. I am so thankful for my readers and fans. I am so happy with how far I have come with this blog. I have finished two degrees, gone to several fashion weeks, made so many friends, and had so much fun! Here’s to many more!
Need a quick an inexpensive Christmas gift for yourself or someone else? A few years ago I shot a few videos to show you all how to make some easy and quick DIY Christmas gifts. I actually bought most of the suppliers from the Dollar Tree, so you know these gifts are cheap to make. If you are into making things, you can always buy something from my Etsy store PotentQuotesEtsy. I sell easy printables that you can download and print out. Continue Reading
I recently opened up an Etsy shop full of 8 x 10 printables called PotentQuotesEtsy. Everything is $10, and you can get them printed in any paper at your local print shop or at home. Some of them have Bible quotes on them, some of them are monograms, and others are sorority art and stationary. I decided to make a little printable shop to make money on the side since I am still looking for a job after graduation, and I need to fund my fashion design dreams. If you see something you like, please support. Thanks.
This is my hometown. This is my state. This is Columbia, SC.
Hello everyone. I have struggled to write blog posts this week because writing about fashion just seems so frivolous to me at the moment. I am hoping that while you read this your family and friends are safe and sound. Unfortunately for me that is not the case. The floods from the recent hurricane have turned my state, and especially my hometown, into a disaster zone. While most of my family is safe and accounted for, my friends have not been so lucky. Several of my friends are looking for a family member that may have been washed away. It has been days since they heard from him. Several of my friends have either had to evacuate or have lost everything. One friend had to grab her children and run when the water started coming into the first floor of her home at 1 in the morning. Continue Reading
I know you have been wondering where I have been the past few weeks. I am a fashion design student, so I was really busy with school. It really took a lot out of me completing my assignments for Collections class. I had to create a tiny clothing collection for class. I spent a lot of time, money, and resources trying to make magic happen. This was the first time I would show my own designs to the world, and I didn’t want to half step anything. I created countless test muslin shells and patterns, and had way too many visits to the fabric store.
Sorry if I have been somewhat inconsistent with the blog. I have been thinking of taking the blog back to the way it used to be, but most importantly I’ve been working hard on school work. I am in Collections class now, so I will be showing several garments for my first fashion show at school in March. The pressure is on. I have redone one garment so many times. I have literally remade the pattern and then sewn the dress in muslin like a million times. Please bear with me while I try to get my fashion education on! Thanks. Photo from here.
I can’t believe it. The Fat and Skinny on Fashion Blog is six!! The little blog I started as a hobby and then became my graduate thesis project is growing up. I am so proud of my baby. Because of my blog, I have gone to various fashion weeks-including New York Fashion Week, met a lot of cool people, and made some awesome friends. I have experienced so many wonderful things because of my blog that I would have never dreamed of doing. Continue Reading
FTC: P&G and Walgreens gave me and one of my readers a few items in exchange for this post.
A new year, new me #STARTSHERE with Walgreens and P&G. I have been thinking about my new year’s resolutions recently and I want to do things differently this year. I am still going to make my vision board, but I also want to make a few new resolutions. As always I want to keep up with my healthy living journey, but I also want to work on personal organization and personal appearance. Continue Reading
I love my Erin Condren 2014-2015 Life Planner. I am trying to become more organized this year and into the next, and this is a start. There are so many pages for me to write down different dates, and it comes with stickers!!!! The covers are interchangeable, so you can buy one for each of your moods, seasons, or holidays.
The blog post will be on hiatus for a little bit because I have a lot of things to do, but not a lot of time to do them. I have to take my car to the shop because I was in an accident-I’m ok- and then I have a ton of school stuff to work on. See ya real soon. Photo from here.
Nobody is truly ever an overnight sensation. Those things don’t exists.They are like one in a million. Even those people that seem to pop up out of nowhere had to work on some part of their skill set before they were unleashed upon the world. Everything takes time. Slow down and namaste y’all!
A lot of people like to do what other people think is right, but sometimes or most of the time you have to do more what makes you happy. People love to put unnecessary pressure on people to follow their rules and live life like they are living. Sometimes you just have to say to hell with all of that and do you. I am a firm believer in doing more of what makes me happy. Sometimes I go for a drive by myself, sometimes I watch a fashion movie on my Roku, sometimes I take a little try to the local art museum. Sometimes I dress weird or listen to weird music, but you know what… when I listen to that weird music or go to the museum I am happy. Live your life for you. Don’t live other people’s dreams. Photo from here.
Life is so stressful, so I am always trying to be happy and be free of the BS. Some people wonder why I am so quick to let some people or things go, but I found out early on in life that letting go of the BS is the first step to being happy. I am serious. This week I want you to physically, emotionally, whateverly let go of the tiniest piece of BS in your life and see what happens.
It could be a bad habit, an old and ratty comforter, it could a class at school that you are not prepared for- withdraw from that class early and get yourself together-, or it could be any person, place, or thing. Whatever it is…start small and let it go -Frozen Style. I promise you will soon be free and happy.
The more you let go of the BS, the more you will be happy, and the more you will be happy, the more letting go of the BS will become second nature for you. You won’t tolerate the foolishness and negativity that bad people and things bring into your life. Yes. Some people will not understand why you stopped hanging around them. They will be hurt and confused, but the happiness you now feel will be so freeing. Let it go. Photo from here.
Hey Guys and Dolls! I hope you all have a happy and safe Fourth of July. Unfortunately, because of a death in the family, the blog will not be back until the middle of next week. Stay safe and have fun this holiday weekend. Photo from here.
Have trouble letting go of the past? Print this inspirational quote out and post it to your vision board or inspiration wall. Moving on is hard to do, but it is something that must be done to prepare for the future. Learn from the past, and then leave it where…back there.