Finding Calm In Difficult Times With Binaural Beats

black woman lying in a bed of flowers
Photo by Clarke Sanders on Unsplash

This year has been a whopper of year. I feel like 2020 has had everybody going through it. Between the election, job losses, and Covid-19 people really have been having a hard time.  I have had to deal with my grandmother dying – not Covid related, changing careers in a unpredictable job market, and also my brand new computer that I need for my brand new career crashed three times.  Saying this that this year has been rough really is an understatement.

One of the things that has gotten me through it has been to cut out the noise that is the news. I only watch it sparingly throughout the day. I just watch enough to be informed. I also try to limit doom scrolling on social media. Those things help but the anxiety and stress can still be there at times. I have been meditating and listening to meditative sounds for a few years now, so I decided to ramp up my pracitce.

Below are a few of my favorite videos for meditation, and if you are interested in videos to use while you work from home…check out my other blog

By thefatandskinnyonfashion

Jai has been helping bring fashion and beauty news to women around the world as the editor of The Fat and Skinny on Fashion for 5 years!