Today I’m launching my Self Care Deck for FREE! All you have to do is sign up here and download the deck. I am giving this to everyone free because we are in a time of monumental change that is bringing on stress and trauma. This deck is for anyone new to self care or…… Continue reading Grab My New Free Self Care Deck
Category: Self Care
Finding Calm In Difficult Times With Binaural Beats
This year has been a whopper of year. I feel like 2020 has had everybody going through it. Between the election, job losses, and Covid-19 people really have been having a hard time. I have had to deal with my grandmother dying – not Covid related, changing careers in a unpredictable job market, and also…… Continue reading Finding Calm In Difficult Times With Binaural Beats
I Bought A Wordsworth Planner And I Love It Already
I recently bought a Wordsworth Planner, and I don’t no who I am anymore because I love it. I have always been a heavy planner user, but I hated goal oriented planners. All I needed was a calendar and a weekly or daily spread. Dasssit!??♀️ Now things have changed. I bought my Wordsworth Planner on…… Continue reading I Bought A Wordsworth Planner And I Love It Already
My Struggle With Food And Weight Talk
Photo from Pexels. No more food and weight talk please! This week has been a strange week in terms of healthy eating and weight talk. If those things trigger you, please bypass this post. I have had so many convos about healthy eating. Most of the conversations covered these questions: what do you eat, how…… Continue reading My Struggle With Food And Weight Talk