Category: Self Care
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Grab My New Free Self Care Deck
Today I’m launching my Self Care Deck for FREE! All you have to do is sign up here and download the deck.
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Finding Calm In Difficult Times With Binaural Beats
This year has been a whopper of year. I feel like 2020 has had everybody going through it. Between the election, job losses, and Covid-19 people really have been having a hard time. I have had to deal with my grandmother dying – not Covid related, changing careers in a unpredictable job market, and also…
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I Bought A Wordsworth Planner And I Love It Already
I recently bought a Wordsworth Planner, and I don’t no who I am anymore because I love it. I have always been a heavy planner user, but I hated goal oriented planners. All I needed was a calendar and a weekly or daily spread. Dasssit!??♀️ Now things have changed. I bought my Wordsworth Planner on…
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My Struggle With Food And Weight Talk
No more food and weight talk please! This week has been a strange week in terms of healthy eating and weight talk. If those things trigger you, please bypass this post. I have had so many convos about healthy eating. Most of the conversations covered these questions: what do you eat, how do eat, how…
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